ONLINE COURSE
Reset & Refocus
Clear the noise. Get clear on what matters. Move forward with intention.
Reset
2 Mediations
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When life feels busy, it’s easy to keep moving without stopping to ask whether all that effort is taking you where you actually want to go.
You may have goals, plans and responsibilities competing for your attention.
You may know something needs to change, but you’re not quite sure what.
Or perhaps you simply feel mentally cluttered, distracted or disconnected from what matters most.
Reset & Refocus gives you the space and practical tools to step back, clear some of that noise and decide where you want to focus your energy next.
COURSE OVERVIEW
First the Reset:
Before setting new goals or making another plan, you’ll take time to look at what’s happening beneath the surface.
You’ll explore the thoughts, beliefs and stories influencing how you feel and the choices you make.
1. Reset Your Thinking
Clear some of the habitual thinking patterns that are not serving you and keeping you stuck in behaviours and habits that aren't helping you reach your goals
2. Reset Your Beliefs
This lesson will cover the basics of nutrition, including the importance of macronutrients, and micronutrients.
3. Reset Your Body
How to create a workout plan that includes the right balance of cardiovascular exercise and strength training.
Then we Refocus:
4. Why Set Goals?
Explore the benefits of cross-training, which involves mixing up your workouts to target different muscles.
4. The Lifeflow Planning System
Explore the benefits of cross-training, which involves mixing up your workouts to target different muscles.
4. From Goals to Action
Explore the benefits of cross-training, which involves mixing up your workouts to target different muscles.
5. Common obstacles and staying motivated
This lesson will offer practical strategies for overcoming these obstacles and staying focused on your goals.
6. Routine that fits into your busy lifestyle
This lesson will provide tips and strategies for building a sustainable fitness routine that fits into your life.
COURSE OVERVIEW
Why choose me?
Certified trainer
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Nutrition & diet
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Years of experience
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Support & motivation
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1-on-1 training
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Commitment
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Are you ready to transform your body and mind?
Join our comprehensive fitness and wellness program today and take the first step towards achieving your goals.
TESTIMONIALS
Read what my clients have to say
I've been working with Aria for a few months now, and the results have been amazing. She has a unique approach to fitness that incorporates strength, flexibility, and mindfulness all in one. I've not only seen physical changes, but I also feel more relaxed and centered than ever before.
Nataly Wood
London, UK
Working with Aria has completely transformed my approach to fitness. Before, I was intimidated by the gym and didn't feel like I had the right equipment or knowledge to get the results I wanted. But Aria taught me how to use my own body weight and the environment around me to get strong
Sarah Noem
Los Angeles, CA
I was skeptical at first, but she proved me wrong. She pushed me to try things I never thought I could do, and now I'm amazed at my own strength and endurance. Not only have I lost weight and toned up, but I also feel more confident and capable in every aspect of my life. She is a true inspiration coach.
Katia Vinter
San Francisco, CA
GOT QUESTIONS?
We've got anwers
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What are you waiting for?