The Inner Reset Collection
Support for the moments you need it most.
Whether you’re feeling overwhelmed, emotionally drained, caught in your thoughts or simply need a moment to yourself, the Inner Reset Collection gives you a range of guided meditations to choose from depending on what you need that day.
The Inner Reset Collection combines guided meditation, binaural beats and thoughtful journalling prompts to help you go a little deeper.
Each meditation gives you the space to pause and turn inward, while the accompanying prompts help you explore what’s coming up, gain new perspective and take what you discover beyond the meditation itself.
Dip into the collection whenever you need a little extra support.
What's Included
Coming Home to the Present
A beautiful meditation to help you slow down, settle into the present moment, and create more space between you and the busyness of everyday life.
Clearing the Old Stories
A meditation that invites you to notice the stories, beliefs, and patterns that have shaped your reality and to let go of those that no longer serve you.
Reconnecting with Self Trust
Reconnect with your inner wisdom, strengthen self-trust, and create space to make decisions with greater confidence and clarity.
Embracing Love Medicine
Taking time to cultivate more self-compassion, to open your heart, and experience the restorative power of love, kindness, and acceptance.
Open to Receive
A meditation will help you to create more openness, presence, and trust in your life. You will learn to to receive with greater ease. Receive peace, joy, guidance, opportunities, or support
A daily Inner Reset to help you become the person you were meant to be
A meditation for every challenge that life throws your way
About Ciara
I’m a leadership and performance coach, meditation teacher and author, and for more than 20 years I’ve been supporting people in the pursuit of success and happiness.
My approach brings together mindset, behaviour change, goal setting, productivity and meditation and energy work because lasting change rarely comes from focusing on just one part of our lives.
I believe success starts within and meditation for me has been the route to my success. I have curated this collection for you to use everyday whenever you need to take a moment, reset, realign and step into the version of you that you are proud of.
I'm ready for more calm
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