Reset & Refocus
Reset your thinking. Reconnect with what matters. Turn your goals into action.
A practical self-guided course to help you reset the thoughts and beliefs that may be holding you back, get clear on priorities and turn that clarity into meaningful goals and focused action.
Watch Course Intro ☝️
When life feels busy, it’s easy to keep moving without stopping to ask whether all that effort is taking you where you actually want to go.
You may have goals, plans and responsibilities competing for your attention.
You may know something needs to change, but you’re not quite sure what.
Or perhaps you simply feel mentally cluttered, distracted or disconnected from what matters most.
Reset & Refocus gives you the space and practical tools to step back, clear some of that noise and decide where you want to focus your energy next.
First We Reset:
Before setting new goals or making another plan, you’ll take time to look at what’s happening beneath the surface.
You’ll explore the thoughts, beliefs and stories influencing how you feel and the choices you make.
Reset Your Thinking
Identify habitual thinking patterns that may be holding you back, understand how your thoughts influence how you feel and behave, and learn how to create more helpful ways of thinking.
Reset Your Beliefs
Identify limiting beliefs that may be holding you back, understand how they influence your choices and behaviour, and learn how to challenge them and develop beliefs that better support you.
Reset Your Body
Recognise how stress and emotions affect your body and behaviour, and learn practical ways to regulate your nervous system, process emotion and restore a greater sense of calm.
Then we Refocus:
Get clear on what matters most, set meaningful goals and turn them into focused action with
a practical approach to planning and prioritising.
Why Set Goals?
Understand why meaningful goals matter, how they influence your motivation and focus, and how to set goals that give you greater clarity and direction.
Your Lifeflow Planning System
Learn how to turn your goals into clear priorities and practical plans that guide what you focus on each day.
Goals to Action
Learn how to turn your plans into consistent action, stay focused on your priorities and manage the distractions that can pull you off track.
What's Included?
6 Video Lessons
Work through six practical lessons designed to help you reset, refocus and move forward.
Guided Meditations
Guided practices to help you regulate, reset and create greater calm and clarity.
Practical Exercises
Simple exercises and worksheets to help you apply what you learn to your own life.
Monthly Live Goals Setting session
Join me live each month to review your progress, reset your priorities and plan what’s next.
Supportive Community
Connect with like-minded women for encouragement, accountability and support along the way.
Meditation Library
A growing collection of guided meditations to support your mindset, energy and wellbeing.
Are you ready for a
Life Reset?
Join the Reset, and get ongoing support and accountability so you can reset and refocus whenever you need.
About Ciara
I’m a leadership and performance coach, productivity expert, meditation teacher and author, and for more than 20 years I’ve been helping people make meaningful changes in their lives and work.
My approach brings together mindset, behaviour change, goal setting, productivity and meditation — because lasting change rarely comes from focusing on just one part of our lives.
I created Reset & Refocus to give you a practical process for stepping out of the noise, understanding what may be getting in your way and getting clear on what you want next. Then, importantly, helping you turn that clarity into action.
I believe success should feel meaningful to you and work for the life you actually want to live. And sometimes the best place to begin is simply to reset and refocus.
TESTIMONIALS
Read what my clients have to say
I highly recommend taking any course with Ciara. I went from a frazzled, anxious worker-bee to being far more relaxed, focused, productive. Ciara is a brilliant guide and coach. She has a special gift for honing in on what needs to be challenged most. It was life-changing.”
Nicola Eagles
Communications Specialist
"Ciara has helped me not only get organised and be more mindful of my time and priorities at work but has helped me to value my personal time and create daily habits which encourage more balance and wellness. Ciara presents clear structure and systems to help you make progress on your goals and priorities and has really helped me change how I approach my work and manage my time."
Sharon Carey
Online Retail Manager
GOT QUESTIONS?
We've got answers
The course is completely self-paced, so you can work through it in a way that suits you. I recommend giving yourself time between lessons to complete the exercises and put what you’re learning into practice.
You’ll have ongoing access to the course materials, so you can return to Reset & Refocus whenever you feel you need another reset.
No. Everything you need to complete Reset & Refocus is included. If you’d like additional structure for planning and tracking your goals, you can use the Lifeflow Planner alongside the course.
No. In fact, the course is designed to help you get clearer about what matters to you before you start setting goals and making plans.
You’ll get six self-guided video lessons, guided meditations, practical exercises and worksheets, the Lifeflow Planning System, access to the meditation library and the supportive Lifeflow Community.
You can continue putting what you’ve learned into practice through the Lifeflow Community and join the monthly live goal-setting session to review your progress, reset your priorities and plan your next steps.
What are you waiting for?
Quick links
Legal