Leadership Coaching
Leadership today requires the ability to navigate pressure, make effective decisions, lead people well, and create environments where performance can be sustained over time.
Our leadership coaching supports individuals to strengthen self-awareness, build confidence, improve decision-making, and develop leadership approaches that create lasting impact. Through practical coaching and reflective challenge, leaders strengthen how they think, communicate, and lead.
Performance Coaching
High performance becomes difficult to sustain when pressure, competing demands, and constant change begin to affect clarity, energy, and focus.
Our performance coaching supports individuals to strengthen effectiveness, improve decision-making, and create healthier ways of working. Using the Lifeflow Formula, coaching helps build the foundations that support sustainable performance, greater confidence, and long-term impact.
Maternity Coaching
Periods of transition create great opportunities to pause, reflect, and redefine how work and life fit together. Returning to work or preparing for maternity leave often brings new priorities, expectations, and decisions.
Our maternity coaching supports individuals through this transition with greater confidence, clarity, and balance. Coaching creates space to strengthen identity, navigate change, and develop sustainable ways of working that support both wellbeing and performance.
About Coach Ciara
Ciara Conlon is a leadership coach, author and speaker who specialises in performance, resilience and high performance habits. With over 20 years’ experience working in the public and private sectors she draws on neuroscience, performance psychology and practical leadership tools to help individuals and teams sustain strong performance in demanding environments. She is the creator of The Habit Method®, The Lifeflow Planner and author of multiple books on productivity and habits.
MBS in Business
Higher Dip in Leadership
Higher Dip in Management
Higher Dip in Strategy & Innovation
Diploma in Executive Coaching
HeartMath Coach
Spotlight Practitioner
DISC Profile Practitioner
Certificate in Stress and Resilience
NLP Practitioner
Meditation and Mindfulness Teacher
EQ-i (Emotional Intelligence)